Group Training
Want to improve your fitness in a social environment?
Specialised classes to support your training needs, offering a range of different fitness activities like circuit, bootcamp, kickboxing, games etc..
Competition free, enjoyable environment to exercise & achieve personal results, whilst training in a group situation.
Group training programs cater for all ages & incorporate a range of exercise based tasks to achieve your results. Look at this style of training as personal training surrounded by friends.
Train in a range of easy to access locations, including ovals, parks & indoors. I can tailor a program to suit each individual or the whole group. My group sessions are motivational, creative, challenging & a lot of fun!
GAWLER GROUP FITNESS SESSIONS
Suitable for all types of fitness levels, so come along & enjoy the fun side of fitness.
Previous Posts
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Jan 26, 2011
No CommentsOz Day Fitness
On Australia Day, Wednesday 26th of January Adam Fowler hosted an event to help raise funds for ‘KOKODA for Cancer’. Check out more pictures on the F!T...
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Jan 21, 2011
No CommentsAust Day Challenge
Can you handle it? Be part of the Kokoda Australia Day challenge to support the ‘KOKODA for Cancer’, raising funds for the cancer council SA. On Australia Day, Wednesday 26th of January. Starting at 9:00am – 11am at Clonlea Park, Gawler. Adam Fowler from F!T F!X is donating his time to instruct the challenge. The challenge...
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Jan 21, 2011
No CommentsClassic Ride – Kokoda for Cancer
A 100km ride leaving from Gawler Recreation Centre on Sunday, February 13 · 8:00am. To participate a donation of $100 to be made to the Cancer Council of S.A (tax deductable). For more info or register to ride contact Nick : Call 0407187633 Email nickbelow@y7mail.com Brent : Call 0431705588 Email brent_matthews@bigpond.com Reg and or donations to be...
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Oct 29, 2010
No CommentsAilsa Zadow Testimonial
Watch Ailsa Zadow explain why she likes personal training with F!T F!X and Adam Fowler as her trainer. Ailsa travels from Lobethal to Gawler for her PT sessions, very dedicated and finds reasons to exercise not excuses not to. She also attends group fitness sessions to her fit and healthy. Read her fitness journey for her...
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Oct 27, 2010
No CommentsHot & Sour Soup Recipe
Thai Hot & Sour Soup (tom yum goong) serves 4 2tblsp tom yum paste( or thai red curry paste) 1 litre chicken stock 1 stick lemongrass (bruised) 4cm piece fresh ginger (cut into fine shreds) 200g butternut pumpkin (peeled & very thinly sliced) 300g mushrooms(sliced) 100g green beans(halved) 150g firm silken tofu(cut into 2cm cubes)...
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Oct 27, 2010
No CommentsPat Millar Testimonial
Must watch video testimonial of Pat Millar. So what are you waiting for? Contact F!T F!X...
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Oct 13, 2010
No CommentsSA Biggest Workout Register
This is your last chance for you and them to register SA Biggest Workout! So jump on the Biggest Workout Website to register. Kristen Barling is a Master Coach at the Australian Institute of Fitness who is passionate about making a difference to the health of Australian’s and about getting people active and healthy. She came up...
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Oct 08, 2010
No CommentsGawler Bike Group
Looking for a bike group? F!T F!X is wanting to get more riders together to start up riding group in the Gawler area for the younger generation, please contact me with what day and time your interested in. If your in the Gawler ara you can join in the Gawler cycling group, they have rides to...
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Oct 08, 2010
No CommentsFJ40 Old Work Car
Adam Fowlers old FJ-40 Toyota Land Cruiser work car, it had a V8 engine, was a great summer car, so would love to have another one, love taking the soft top off and letting feeling the air on my skin I now want to get a work Van now, so I can carry all my Group...
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Oct 08, 2010
No CommentsHealthy Apple Crumble
Susan May – Body Builder shares a winter recipe for Apply Crumbe. ” Here is one of my favorite winter recipes with out the guilt!!” Let me know what it takes like? If you have a great healthy recipe then contact me so we can share it with everyone. Apple Crumbe Recipe Ingredients: 4 large...
